If you’re in search of a homemade snack that combines nutrition with taste, these protein-packed apple muffins could be the perfect solution. Ideal for breakfast, adding to lunchboxes, or as a satisfying afternoon treat, these muffins are crafted with ingredients that deliver a harmonious blend of protein, fiber, and healthy fats, while keeping added sugar to a minimum. The recipe calls for wholemeal flour, oats, mixed seeds, cottage cheese, fresh apples, and raisins, ensuring a well-rounded and nutritious option.
Begin by setting your oven to 195°C (175°C fan) and preparing a 12-hole muffin tray with paper liners. In a large mixing bowl, gather 200g of wholemeal self-raising flour, 80g of mixed seeds, 50g of rolled oats, 50g of raisins, ½ teaspoon of bicarbonate of soda, 1½ teaspoons of mixed spice, and ¼ teaspoon of salt. These dry ingredients will form the base of your muffin mix.
Next, in a separate bowl, whisk together 3 eggs, 150g of cottage cheese, 125g of demerara sugar, and 100ml of extra-virgin olive oil until you achieve a smooth consistency. Merge the wet ingredients with the dry mixture, making sure to fold them together gently. Add in 200g of grated apple, ensuring the skin is left on for extra fiber and texture enhancement.
To add a delightful crunch to your muffins, prepare a topping by mixing the remaining 20g of mixed seeds, 15g of rolled oats, 1 tablespoon of demerara sugar, and 1 tablespoon of olive oil. Evenly distribute the muffin batter into the prepared cases and sprinkle the crunchy topping over each one.
Bake the muffins for 25 to 30 minutes, checking for doneness by inserting a skewer into the center, ensuring it comes out clean. Once done, allow them to cool in the tin before serving. These muffins remain fresh for up to two days when stored in an airtight container and are also suitable for freezing, making them a practical, make-ahead snack option for those with a busy schedule.